Calendário de Dieta de tr3vi28 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
ter 9: 200 * 11%
Gord:
 
Prot:
 
Carbs:
9,00g
 
20,00g
 
22,00g
- -
setembro 2023
ter 19: 430 * 24%
Gord:
 
Prot:
 
Carbs:
21,00g
 
9,00g
 
70,00g
- -
seg 18: 2245 * 125%
Gord:
 
Prot:
 
Carbs:
92,77g
 
84,19g
 
265,56g
2360*  115
qui 14: 670 * 37%
Gord:
 
Prot:
 
Carbs:
36,00g
 
46,00g
 
44,00g
- -
qua 13: 2250 * 125%
Gord:
 
Prot:
 
Carbs:
88,31g
 
119,80g
 
244,90g
2721*  471
ter 12: 1403 * 78%
Gord:
 
Prot:
 
Carbs:
72,44g
 
49,89g
 
140,46g
2388*  985
seg 11: 2270 * 126%
Gord:
 
Prot:
 
Carbs:
113,72g
 
122,74g
 
188,00g
2620*  350
sex 8: 2241 * 124%
Gord:
 
Prot:
 
Carbs:
95,20g
 
135,10g
 
211,80g
2652*  411
qui 7: 1540 * 86%
Gord:
 
Prot:
 
Carbs:
69,07g
 
62,70g
 
170,64g
2634*  1094
qua 6: 2427 * 135%
Gord:
 
Prot:
 
Carbs:
115,35g
 
99,34g
 
256,03g
2511*  84
ter 5: 1959 * 109%
Gord:
 
Prot:
 
Carbs:
109,82g
 
60,10g
 
189,66g
2647*  688
sex 1: 1650 * 92%
Gord:
 
Prot:
 
Carbs:
64,20g
 
71,00g
 
201,40g
2290*  640
agosto 2023
qui 31: 1776 * 99%
Gord:
 
Prot:
 
Carbs:
68,11g
 
99,41g
 
194,86g
2393*  617
qua 30: 1726 * 96%
Gord:
 
Prot:
 
Carbs:
58,17g
 
86,18g
 
215,10g
2635*  909
ter 29: 2481 * 138%
Gord:
 
Prot:
 
Carbs:
92,23g
 
102,11g
 
239,68g
2465*  16
seg 28: 1591 * 88%
Gord:
 
Prot:
 
Carbs:
45,30g
 
115,70g
 
185,62g
2533*  942
sáb 26: 1870 * 104%
Gord:
 
Prot:
 
Carbs:
60,39g
 
62,69g
 
273,86g
2669*  799
sex 25: 2210 * 123%
Gord:
 
Prot:
 
Carbs:
90,02g
 
83,95g
 
266,05g
2598*  388
qui 24: 2567 * 143%
Gord:
 
Prot:
 
Carbs:
119,98g
 
109,62g
 
265,87g
2611*  44
qua 23: 2214 * 123%
Gord:
 
Prot:
 
Carbs:
80,36g
 
62,89g
 
322,63g
2593*  379
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