Calendário de Dieta de fran.avl92 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 672 * 44%
Gord:
 
Prot:
 
Carbs:
19,35g
 
45,98g
 
76,55g
- -
qua 29: 1119 * 74%
Gord:
 
Prot:
 
Carbs:
38,17g
 
82,75g
 
112,84g
- -
ter 28: 1257 * 83%
Gord:
 
Prot:
 
Carbs:
44,99g
 
87,23g
 
92,44g
- -
seg 27: 1377 * 91%
Gord:
 
Prot:
 
Carbs:
64,98g
 
91,08g
 
104,94g
- -
sex 24: 482 * 32%
Gord:
 
Prot:
 
Carbs:
29,48g
 
42,76g
 
6,34g
- -
qui 23: 492 * 32%
Gord:
 
Prot:
 
Carbs:
14,08g
 
53,63g
 
34,61g
- -
dom 19: 433 * 28%
Gord:
 
Prot:
 
Carbs:
4,19g
 
25,37g
 
76,71g
- -
sáb 18: 164 * 11%
Gord:
 
Prot:
 
Carbs:
3,52g
 
24,31g
 
9,30g
- -
sex 17: 557 * 37%
Gord:
 
Prot:
 
Carbs:
10,14g
 
33,77g
 
83,49g
- -
qui 16: 1144 * 75%
Gord:
 
Prot:
 
Carbs:
57,72g
 
48,90g
 
108,86g
- -
ter 14: 942 * 62%
Gord:
 
Prot:
 
Carbs:
28,47g
 
59,16g
 
110,42g
- -
qui 2: 627 * 41%
Gord:
 
Prot:
 
Carbs:
20,95g
 
50,10g
 
63,74g
- -
qua 1: 1322 * 87%
Gord:
 
Prot:
 
Carbs:
50,14g
 
96,04g
 
118,64g
- -
abril 2024
ter 30: 1121 * 74%
Gord:
 
Prot:
 
Carbs:
38,91g
 
89,81g
 
104,03g
- -
seg 29: 1065 * 70%
Gord:
 
Prot:
 
Carbs:
21,72g
 
77,76g
 
140,15g
- -
sex 26: 639 * 42%
Gord:
 
Prot:
 
Carbs:
19,14g
 
45,18g
 
71,52g
- -
qui 25: 409 * 27%
Gord:
 
Prot:
 
Carbs:
9,08g
 
19,47g
 
62,69g
- -
qua 24: 1075 * 71%
Gord:
 
Prot:
 
Carbs:
34,81g
 
73,86g
 
116,17g
- -
ter 23: 878 * 58%
Gord:
 
Prot:
 
Carbs:
34,69g
 
63,43g
 
81,28g
- -
seg 22: 814 * 54%
Gord:
 
Prot:
 
Carbs:
34,62g
 
58,28g
 
73,12g
2312  1498
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