Calendário de Dieta de Anast@sia11 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 12: 861 * 51%
Gord:
 
Prot:
 
Carbs:
29,25g
 
22,65g
 
133,44g
43*  818
ter 11: - - 90* -
seg 10: 433 * 25%
Gord:
 
Prot:
 
Carbs:
18,15g
 
11,48g
 
58,78g
71*  362
dom 9: 1254 * 74%
Gord:
 
Prot:
 
Carbs:
54,90g
 
33,63g
 
157,79g
- -
sáb 8: 397 * 23%
Gord:
 
Prot:
 
Carbs:
16,69g
 
14,59g
 
48,20g
29*  368
sex 7: 1589 * 93%
Gord:
 
Prot:
 
Carbs:
49,43g
 
38,76g
 
252,62g
275*  1314
qui 6: 18 * 1%
Gord:
 
Prot:
 
Carbs:
0,20g
 
0,44g
 
1,13g
241*  223
qua 5: 1702 * 100%
Gord:
 
Prot:
 
Carbs:
54,79g
 
61,87g
 
226,68g
94*  1608
ter 4: 664 * 39%
Gord:
 
Prot:
 
Carbs:
26,68g
 
36,13g
 
56,56g
326*  338
seg 3: 1242 * 73%
Gord:
 
Prot:
 
Carbs:
52,96g
 
50,91g
 
131,49g
31*  1211
dom 2: 1229 * 72%
Gord:
 
Prot:
 
Carbs:
50,93g
 
22,18g
 
171,43g
73*  1156
sáb 1: 1011 * 59%
Gord:
 
Prot:
 
Carbs:
47,37g
 
31,81g
 
104,87g
344*  667
maio 2024
sex 31: 1216 * 72%
Gord:
 
Prot:
 
Carbs:
55,49g
 
50,47g
 
129,46g
99*  1117
qui 30: 1431 * 84%
Gord:
 
Prot:
 
Carbs:
58,03g
 
54,09g
 
171,10g
86*  1345
qua 29: 937 * 55%
Gord:
 
Prot:
 
Carbs:
49,11g
 
23,99g
 
101,93g
102*  835
ter 28: 1993 * 117%
Gord:
 
Prot:
 
Carbs:
90,55g
 
72,73g
 
227,45g
38*  1955
seg 27: 904 * 53%
Gord:
 
Prot:
 
Carbs:
36,29g
 
32,11g
 
126,48g
184*  720
dom 26: 1350 * 79%
Gord:
 
Prot:
 
Carbs:
60,93g
 
52,35g
 
133,27g
10*  1340
sáb 25: 98 * 6%
Gord:
 
Prot:
 
Carbs:
0,20g
 
0,44g
 
22,73g
441*  343
sex 24: 1602 * 94%
Gord:
 
Prot:
 
Carbs:
73,15g
 
52,77g
 
188,66g
43*  1559
qui 23: 1032 * 61%
Gord:
 
Prot:
 
Carbs:
45,17g
 
28,30g
 
128,48g
140*  892
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