Calendário de Dieta de •°•♡Erin♡•°• - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 1: 712 * 59%
Gord:
 
Prot:
 
Carbs:
37,18g
 
36,17g
 
60,44g
1523*  811
maio 2024
sex 31: 765 * 64%
Gord:
 
Prot:
 
Carbs:
41,00g
 
48,00g
 
51,50g
1805*  1040
qui 30: 714 * 60%
Gord:
 
Prot:
 
Carbs:
21,61g
 
37,37g
 
91,18g
1899*  1185
qua 29: 634 * 53%
Gord:
 
Prot:
 
Carbs:
29,20g
 
32,08g
 
58,11g
1892*  1258
ter 28: 682 * 57%
Gord:
 
Prot:
 
Carbs:
26,85g
 
40,67g
 
70,69g
1783*  1101
seg 27: 581 * 48%
Gord:
 
Prot:
 
Carbs:
20,86g
 
54,37g
 
48,58g
1868*  1287
dom 26: 894 * 74%
Gord:
 
Prot:
 
Carbs:
44,33g
 
54,67g
 
74,09g
1975*  1081
sáb 25: 452 * 38%
Gord:
 
Prot:
 
Carbs:
22,41g
 
37,86g
 
25,78g
1945*  1493
sex 24: 580 * 48%
Gord:
 
Prot:
 
Carbs:
21,84g
 
37,30g
 
62,70g
1908*  1328
qui 23: 758 * 63%
Gord:
 
Prot:
 
Carbs:
35,86g
 
47,01g
 
63,20g
1890*  1132
qua 22: 595 * 50%
Gord:
 
Prot:
 
Carbs:
21,06g
 
47,86g
 
54,59g
1879*  1284
ter 21: 632 * 53%
Gord:
 
Prot:
 
Carbs:
29,14g
 
28,17g
 
72,63g
1989*  1357
seg 20: 830 * 69%
Gord:
 
Prot:
 
Carbs:
57,72g
 
46,08g
 
40,82g
1957*  1127
dom 19: 658 * 55%
Gord:
 
Prot:
 
Carbs:
27,80g
 
22,01g
 
86,01g
1870*  1212
sáb 18: 746 * 62%
Gord:
 
Prot:
 
Carbs:
31,24g
 
33,53g
 
88,59g
1949*  1203
sex 17: 808 * 67%
Gord:
 
Prot:
 
Carbs:
30,44g
 
48,03g
 
87,92g
1874*  1066
qui 16: 817 * 68%
Gord:
 
Prot:
 
Carbs:
38,63g
 
31,64g
 
89,08g
1923*  1106
qua 15: 848 * 71%
Gord:
 
Prot:
 
Carbs:
39,07g
 
48,10g
 
70,80g
1972*  1124
ter 14: 807 * 67%
Gord:
 
Prot:
 
Carbs:
35,24g
 
60,66g
 
64,12g
2083*  1276
seg 13: 994 * 83%
Gord:
 
Prot:
 
Carbs:
38,24g
 
51,66g
 
105,49g
2250*  1256
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