Calendário de Dieta de SearomBr - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2017
dom 19: 471 * 31%
Gord:
 
Prot:
 
Carbs:
15,25g
 
27,55g
 
35,58g
- -
julho 2015
qua 1: 832 * 69%
Gord:
 
Prot:
 
Carbs:
22,48g
 
56,67g
 
98,14g
- -
junho 2015
ter 30: 1112 * 93%
Gord:
 
Prot:
 
Carbs:
27,55g
 
54,55g
 
159,26g
- -
ter 23: 1259 * 105%
Gord:
 
Prot:
 
Carbs:
57,75g
 
46,25g
 
134,47g
- -
seg 22: 1448 * 121%
Gord:
 
Prot:
 
Carbs:
67,01g
 
56,01g
 
154,00g
- -
sex 19: 972 * 81%
Gord:
 
Prot:
 
Carbs:
42,41g
 
48,37g
 
99,87g
- -
qui 18: 1033 * 86%
Gord:
 
Prot:
 
Carbs:
30,85g
 
82,55g
 
101,93g
- -
qua 17: 1124 * 94%
Gord:
 
Prot:
 
Carbs:
51,00g
 
51,26g
 
116,02g
- -
ter 16: 123 * 10%
Gord:
 
Prot:
 
Carbs:
1,35g
 
3,96g
 
23,36g
- -
seg 15: 1326 * 110%
Gord:
 
Prot:
 
Carbs:
63,35g
 
72,88g
 
120,97g
2270*  944
dom 14: 954 * 80%
Gord:
 
Prot:
 
Carbs:
49,74g
 
42,31g
 
83,50g
- -
qui 11: 380 * 32%
Gord:
 
Prot:
 
Carbs:
15,84g
 
27,75g
 
30,20g
- -
qua 10: 1265 * 105%
Gord:
 
Prot:
 
Carbs:
66,79g
 
46,53g
 
124,42g
- -
ter 9: 891 * 74%
Gord:
 
Prot:
 
Carbs:
27,79g
 
61,83g
 
96,75g
2256*  1365
seg 8: 1010 * 84%
Gord:
 
Prot:
 
Carbs:
38,09g
 
47,12g
 
115,32g
2127*  1117
qua 3: 613 * 51%
Gord:
 
Prot:
 
Carbs:
18,19g
 
59,70g
 
53,78g
- -
ter 2: 1277 * 106%
Gord:
 
Prot:
 
Carbs:
48,64g
 
68,20g
 
143,63g
- -
seg 1: 1071 * 89%
Gord:
 
Prot:
 
Carbs:
39,58g
 
61,35g
 
117,96g
2114*  1043
maio 2015
dom 31: 1062 * 88%
Gord:
 
Prot:
 
Carbs:
55,22g
 
51,16g
 
85,57g
2127*  1065
sáb 30: 1134 * 94%
Gord:
 
Prot:
 
Carbs:
59,33g
 
63,73g
 
88,22g
2549*  1415
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