Calendário de Dieta de luaapires - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 1281 * 92%
Gord:
 
Prot:
 
Carbs:
34,99g
 
118,30g
 
125,62g
- -
seg 27: 1183 * 81%
Gord:
 
Prot:
 
Carbs:
32,14g
 
113,96g
 
114,37g
- -
dom 26: 1307 * 90%
Gord:
 
Prot:
 
Carbs:
58,95g
 
56,44g
 
137,76g
- -
sáb 25: 1188 * 81%
Gord:
 
Prot:
 
Carbs:
42,82g
 
70,41g
 
128,13g
- -
sex 24: 965 * 66%
Gord:
 
Prot:
 
Carbs:
25,46g
 
93,45g
 
84,78g
- -
qui 23: 1069 * 73%
Gord:
 
Prot:
 
Carbs:
23,86g
 
75,86g
 
128,20g
- -
qua 22: 1097 * 79%
Gord:
 
Prot:
 
Carbs:
27,24g
 
119,31g
 
99,13g
- -
ter 21: 1181 * 80%
Gord:
 
Prot:
 
Carbs:
33,04g
 
100,97g
 
129,47g
- -
seg 20: 1225 * 83%
Gord:
 
Prot:
 
Carbs:
28,50g
 
109,58g
 
143,78g
- -
dom 19: 857 * 58%
Gord:
 
Prot:
 
Carbs:
28,82g
 
69,99g
 
75,75g
- -
sáb 18: 1031 * 70%
Gord:
 
Prot:
 
Carbs:
35,12g
 
85,93g
 
88,04g
- -
sex 17: 1102 * 75%
Gord:
 
Prot:
 
Carbs:
30,77g
 
60,72g
 
146,86g
1590*  488
qui 16: 1146 * 77%
Gord:
 
Prot:
 
Carbs:
22,18g
 
114,18g
 
123,22g
1517*  371
qua 15: 1233 * 83%
Gord:
 
Prot:
 
Carbs:
28,07g
 
109,08g
 
139,20g
- -
ter 14: 1018 * 69%
Gord:
 
Prot:
 
Carbs:
22,74g
 
111,30g
 
92,74g
- -
seg 13: 944 * 64%
Gord:
 
Prot:
 
Carbs:
31,78g
 
78,46g
 
85,65g
- -
dom 12: 1220 * 82%
Gord:
 
Prot:
 
Carbs:
61,59g
 
75,55g
 
88,31g
- -
sáb 11: 1128 * 76%
Gord:
 
Prot:
 
Carbs:
30,46g
 
75,81g
 
139,59g
- -
sex 10: 1038 * 70%
Gord:
 
Prot:
 
Carbs:
16,43g
 
104,41g
 
117,58g
- -
qui 9: 1092 * 74%
Gord:
 
Prot:
 
Carbs:
27,93g
 
98,54g
 
105,52g
- -
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