Calendário de Dieta de LouiseCalegari - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 3: 976 * 63%
Gord:
 
Prot:
 
Carbs:
40,83g
 
44,68g
 
107,68g
788*  188
dom 2: 1616 * 104%
Gord:
 
Prot:
 
Carbs:
58,33g
 
99,24g
 
177,25g
2388*  772
sáb 1: 1464 * 94%
Gord:
 
Prot:
 
Carbs:
53,41g
 
95,61g
 
152,56g
1443*  21
maio 2024
sex 31: 1605 * 104%
Gord:
 
Prot:
 
Carbs:
55,89g
 
98,74g
 
184,59g
2031*  426
qui 30: 1698 * 110%
Gord:
 
Prot:
 
Carbs:
56,31g
 
75,91g
 
160,91g
2089*  391
qua 29: 1482 * 96%
Gord:
 
Prot:
 
Carbs:
59,61g
 
83,58g
 
156,02g
2046*  564
ter 28: 1783 * 111%
Gord:
 
Prot:
 
Carbs:
71,81g
 
97,91g
 
183,34g
2068*  285
seg 27: 1621 * 101%
Gord:
 
Prot:
 
Carbs:
62,48g
 
100,69g
 
163,21g
2102*  481
dom 26: 394 * 25%
Gord:
 
Prot:
 
Carbs:
6,03g
 
24,29g
 
62,65g
1542*  1148
sáb 25: 339 * 21%
Gord:
 
Prot:
 
Carbs:
5,26g
 
25,03g
 
49,77g
1319*  980
sex 24: 1675 * 105%
Gord:
 
Prot:
 
Carbs:
49,39g
 
97,10g
 
209,69g
2270*  595
qui 23: 1571 * 98%
Gord:
 
Prot:
 
Carbs:
46,82g
 
78,72g
 
217,65g
2230*  659
qua 22: 1641 * 103%
Gord:
 
Prot:
 
Carbs:
62,01g
 
105,21g
 
166,72g
2087*  446
ter 21: 1712 * 101%
Gord:
 
Prot:
 
Carbs:
82,46g
 
91,20g
 
146,99g
2262*  550
seg 20: 1705 * 100%
Gord:
 
Prot:
 
Carbs:
64,98g
 
108,69g
 
166,43g
2031*  326
dom 19: 1699 * 100%
Gord:
 
Prot:
 
Carbs:
66,17g
 
100,58g
 
176,56g
2031*  332
sáb 18: 1686 * 116%
Gord:
 
Prot:
 
Carbs:
46,04g
 
97,03g
 
153,61g
1360*  326
sex 17: 1559 * 107%
Gord:
 
Prot:
 
Carbs:
56,47g
 
83,23g
 
183,81g
2182*  623
qui 16: 1640 * 113%
Gord:
 
Prot:
 
Carbs:
40,24g
 
95,32g
 
226,89g
2002*  362
qua 15: 1853 * 127%
Gord:
 
Prot:
 
Carbs:
58,49g
 
80,91g
 
254,87g
1577*  276
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