Calendário de Dieta de rosa morena - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2017
sex 17: 410 * 34%
Gord:
 
Prot:
 
Carbs:
15,16g
 
30,80g
 
44,03g
- -
setembro 2017
qua 13: 747 * 62%
Gord:
 
Prot:
 
Carbs:
30,02g
 
49,01g
 
78,23g
3171*  2424
ter 12: 620 * 52%
Gord:
 
Prot:
 
Carbs:
28,97g
 
46,64g
 
48,71g
3031*  2411
seg 11: 797 * 66%
Gord:
 
Prot:
 
Carbs:
30,06g
 
58,56g
 
76,84g
2964*  2167
sex 8: 261 * 22%
Gord:
 
Prot:
 
Carbs:
11,59g
 
12,58g
 
28,65g
- -
qui 7: 659 * 55%
Gord:
 
Prot:
 
Carbs:
21,77g
 
44,82g
 
75,72g
2475*  1816
qua 6: 689 * 57%
Gord:
 
Prot:
 
Carbs:
14,65g
 
34,97g
 
112,65g
- -
ter 5: 972 * 81%
Gord:
 
Prot:
 
Carbs:
42,09g
 
68,08g
 
87,95g
3231*  2259
seg 4: 809 * 67%
Gord:
 
Prot:
 
Carbs:
25,93g
 
56,59g
 
95,85g
2968*  2159
dom 3: 930 * 78%
Gord:
 
Prot:
 
Carbs:
19,44g
 
46,23g
 
146,69g
- -
sáb 2: 684 * 57%
Gord:
 
Prot:
 
Carbs:
22,71g
 
53,40g
 
70,70g
- -
sex 1: 1360 * 113%
Gord:
 
Prot:
 
Carbs:
41,51g
 
81,68g
 
167,69g
3318*  1958
agosto 2017
qui 31: 787 * 66%
Gord:
 
Prot:
 
Carbs:
24,91g
 
51,54g
 
96,94g
3076*  2289
qua 30: 944 * 79%
Gord:
 
Prot:
 
Carbs:
16,49g
 
37,93g
 
168,70g
2754*  1810
ter 29: 1106 * 92%
Gord:
 
Prot:
 
Carbs:
44,62g
 
77,05g
 
105,32g
3307*  2201
sex 25: 1128 * 94%
Gord:
 
Prot:
 
Carbs:
24,14g
 
15,06g
 
79,08g
3086*  1958
qui 24: 1005 * 84%
Gord:
 
Prot:
 
Carbs:
37,71g
 
71,94g
 
101,87g
2919*  1914
qua 23: 731 * 61%
Gord:
 
Prot:
 
Carbs:
13,28g
 
59,33g
 
99,02g
2667*  1936
sex 18: 872 * 73%
Gord:
 
Prot:
 
Carbs:
23,92g
 
72,02g
 
99,80g
2414*  1542
qui 17: 1240 * 103%
Gord:
 
Prot:
 
Carbs:
36,60g
 
73,35g
 
164,19g
2551*  1311
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