Calendário de Dieta de Slimshady 1979 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 7: 989 * 71%
Gord:
 
Prot:
 
Carbs:
44,03g
 
46,14g
 
101,65g
979*  10
qui 6: 1627 * 116%
Gord:
 
Prot:
 
Carbs:
67,22g
 
82,75g
 
174,48g
1869*  242
qua 5: 2188 * 156%
Gord:
 
Prot:
 
Carbs:
74,19g
 
71,43g
 
193,66g
1964*  224
ter 4: 1569 * 112%
Gord:
 
Prot:
 
Carbs:
83,32g
 
85,01g
 
124,70g
1903*  334
seg 3: 1608 * 115%
Gord:
 
Prot:
 
Carbs:
109,14g
 
70,29g
 
93,08g
1811*  203
dom 2: - - 1574* -
sáb 1: 1472 * 105%
Gord:
 
Prot:
 
Carbs:
65,83g
 
83,33g
 
154,60g
794*  678
maio 2024
sex 31: 1543 * 110%
Gord:
 
Prot:
 
Carbs:
72,03g
 
69,66g
 
164,14g
1388*  155
qui 30: 1504 * 107%
Gord:
 
Prot:
 
Carbs:
74,55g
 
99,13g
 
108,68g
1747*  243
qua 29: 1590 * 114%
Gord:
 
Prot:
 
Carbs:
52,89g
 
30,71g
 
259,84g
1871*  281
ter 28: 1587 * 113%
Gord:
 
Prot:
 
Carbs:
70,08g
 
105,47g
 
133,11g
1793*  206
seg 27: 1466 * 105%
Gord:
 
Prot:
 
Carbs:
63,59g
 
71,75g
 
157,04g
1979*  513
dom 26: 1761 * 126%
Gord:
 
Prot:
 
Carbs:
98,06g
 
100,01g
 
127,12g
1253*  508
sáb 25: - - 1928* -
sex 24: 1607 * 115%
Gord:
 
Prot:
 
Carbs:
84,77g
 
54,73g
 
162,74g
1773*  166
qui 23: 2284 * 152%
Gord:
 
Prot:
 
Carbs:
117,46g
 
106,20g
 
166,79g
1781*  503
qua 22: 1652 * 110%
Gord:
 
Prot:
 
Carbs:
68,98g
 
90,07g
 
182,44g
1768*  116
ter 21: 1576 * 105%
Gord:
 
Prot:
 
Carbs:
46,05g
 
72,22g
 
227,07g
1855*  279
seg 20: 1846 * 123%
Gord:
 
Prot:
 
Carbs:
63,17g
 
124,68g
 
184,90g
1941*  95
dom 19: 1640 * 113%
Gord:
 
Prot:
 
Carbs:
60,56g
 
106,06g
 
172,21g
1253*  387
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