Calendário de Dieta de Windy Day - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 8: 951 * 59%
Gord:
 
Prot:
 
Carbs:
34,89g
 
73,91g
 
97,79g
1965*  1014
sex 7: 873 * 55%
Gord:
 
Prot:
 
Carbs:
34,39g
 
76,01g
 
74,35g
- -
qui 6: 1070 * 67%
Gord:
 
Prot:
 
Carbs:
35,21g
 
89,97g
 
95,15g
2114*  1044
qua 5: 869 * 54%
Gord:
 
Prot:
 
Carbs:
38,64g
 
62,36g
 
78,92g
2129*  1260
ter 4: 1049 * 66%
Gord:
 
Prot:
 
Carbs:
31,70g
 
80,41g
 
125,99g
- -
seg 3: 806 * 50%
Gord:
 
Prot:
 
Carbs:
24,97g
 
62,37g
 
92,60g
1901*  1095
dom 2: 966 * 60%
Gord:
 
Prot:
 
Carbs:
23,19g
 
63,13g
 
140,72g
- -
sáb 1: 650 * 41%
Gord:
 
Prot:
 
Carbs:
20,61g
 
51,07g
 
68,95g
- -
maio 2024
sex 31: 1197 * 75%
Gord:
 
Prot:
 
Carbs:
47,12g
 
95,22g
 
119,79g
1718*  521
qui 30: 785 * 49%
Gord:
 
Prot:
 
Carbs:
14,28g
 
60,89g
 
119,23g
1718*  933
qua 29: 1210 * 76%
Gord:
 
Prot:
 
Carbs:
49,11g
 
81,34g
 
133,00g
- -
ter 28: 616 * 38%
Gord:
 
Prot:
 
Carbs:
10,64g
 
51,04g
 
90,63g
1978*  1362
seg 27: 1160 * 72%
Gord:
 
Prot:
 
Carbs:
42,20g
 
82,59g
 
136,62g
- -
dom 26: 880 * 55%
Gord:
 
Prot:
 
Carbs:
29,93g
 
69,18g
 
98,74g
- -
sáb 25: 1186 * 74%
Gord:
 
Prot:
 
Carbs:
49,98g
 
64,25g
 
114,33g
- -
sex 24: 1232 * 77%
Gord:
 
Prot:
 
Carbs:
49,79g
 
90,23g
 
122,36g
1926*  694
qui 23: 801 * 50%
Gord:
 
Prot:
 
Carbs:
32,50g
 
89,38g
 
49,15g
1902*  1101
qua 22: 1374 * 86%
Gord:
 
Prot:
 
Carbs:
45,16g
 
100,10g
 
159,80g
2297*  923
ter 21: 1400 * 88%
Gord:
 
Prot:
 
Carbs:
57,96g
 
69,11g
 
160,36g
- -
seg 20: 1095 * 68%
Gord:
 
Prot:
 
Carbs:
33,63g
 
63,17g
 
140,80g
2019*  924
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