Calendário de Dieta de chuu:[160] - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
sex 23: 566 * 81%
Gord:
 
Prot:
 
Carbs:
33,35g
 
23,28g
 
41,74g
- -
qua 21: 691 * 99%
Gord:
 
Prot:
 
Carbs:
28,03g
 
48,59g
 
62,34g
- -
seg 19: 571 * 82%
Gord:
 
Prot:
 
Carbs:
16,62g
 
46,52g
 
57,17g
- -
dom 18: 714 * 60%
Gord:
 
Prot:
 
Carbs:
32,72g
 
11,43g
 
94,47g
- -
sáb 17: 745 * 62%
Gord:
 
Prot:
 
Carbs:
30,73g
 
13,18g
 
105,35g
- -
sex 16: 514 * 43%
Gord:
 
Prot:
 
Carbs:
13,89g
 
29,27g
 
68,66g
- -
qui 15: 691 * 58%
Gord:
 
Prot:
 
Carbs:
6,35g
 
12,71g
 
151,48g
- -
qua 14: 593 * 49%
Gord:
 
Prot:
 
Carbs:
22,42g
 
36,36g
 
60,82g
- -
ter 13: 456 * 38%
Gord:
 
Prot:
 
Carbs:
10,83g
 
41,83g
 
46,10g
- -
seg 12: 508 * 42%
Gord:
 
Prot:
 
Carbs:
21,30g
 
24,60g
 
54,30g
- -
dom 11: 604 * 50%
Gord:
 
Prot:
 
Carbs:
27,08g
 
20,38g
 
69,42g
- -
sáb 10: 732 * 61%
Gord:
 
Prot:
 
Carbs:
16,62g
 
54,99g
 
88,38g
- -
sex 9: 633 * 53%
Gord:
 
Prot:
 
Carbs:
14,51g
 
33,90g
 
92,83g
- -
qui 8: 762 * 64%
Gord:
 
Prot:
 
Carbs:
21,25g
 
46,01g
 
94,19g
- -
qua 7: 764 * 64%
Gord:
 
Prot:
 
Carbs:
28,14g
 
26,08g
 
101,32g
- -
ter 6: 1068 * 89%
Gord:
 
Prot:
 
Carbs:
39,78g
 
73,11g
 
99,97g
- -
seg 5: 877 * 73%
Gord:
 
Prot:
 
Carbs:
40,22g
 
65,01g
 
66,50g
- -
sáb 3: 903 * 75%
Gord:
 
Prot:
 
Carbs:
12,97g
 
35,65g
 
159,97g
- -
sex 2: 612 * 64%
Gord:
 
Prot:
 
Carbs:
25,84g
 
18,83g
 
75,48g
- -
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