Calendário de Dieta de Tata Ravasi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 2: 2773 * 139%
Gord:
 
Prot:
 
Carbs:
156,09g
 
285,53g
 
56,24g
- -
maio 2024
qua 29: 676 * 34%
Gord:
 
Prot:
 
Carbs:
48,50g
 
54,48g
 
1,52g
- -
ter 28: 639 * 32%
Gord:
 
Prot:
 
Carbs:
20,73g
 
17,22g
 
95,25g
- -
sex 24: 308 * 15%
Gord:
 
Prot:
 
Carbs:
16,60g
 
7,24g
 
37,11g
- -
dom 19: 177 * 9%
Gord:
 
Prot:
 
Carbs:
0,50g
 
4,70g
 
39,00g
- -
sáb 18: 143 * 7%
Gord:
 
Prot:
 
Carbs:
0,12g
 
1,90g
 
33,13g
- -
sex 17: 216 * 11%
Gord:
 
Prot:
 
Carbs:
15,15g
 
7,13g
 
19,57g
- -
ter 14: 37 * 2%
Gord:
 
Prot:
 
Carbs:
1,00g
 
1,90g
 
4,50g
- -
seg 13: 202 * 10%
Gord:
 
Prot:
 
Carbs:
4,90g
 
3,71g
 
34,56g
- -
sex 10: 1357 * 68%
Gord:
 
Prot:
 
Carbs:
52,75g
 
175,67g
 
44,82g
- -
qua 8: 1243 * 62%
Gord:
 
Prot:
 
Carbs:
56,07g
 
120,92g
 
54,81g
- -
ter 7: 1225 * 61%
Gord:
 
Prot:
 
Carbs:
30,64g
 
148,56g
 
96,99g
- -
seg 6: 1503 * 75%
Gord:
 
Prot:
 
Carbs:
79,86g
 
138,76g
 
69,16g
- -
dom 5: 1558 * 78%
Gord:
 
Prot:
 
Carbs:
57,89g
 
149,61g
 
111,46g
- -
sex 3: 2363 * 118%
Gord:
 
Prot:
 
Carbs:
145,63g
 
231,46g
 
17,69g
- -
qua 1: 617 * 31%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,51g
 
19,11g
- -
abril 2024
seg 29: 1081 * 54%
Gord:
 
Prot:
 
Carbs:
46,09g
 
104,55g
 
60,63g
- -
dom 28: 1337 * 67%
Gord:
 
Prot:
 
Carbs:
60,09g
 
126,66g
 
74,19g
- -
qui 25: 1056 * 53%
Gord:
 
Prot:
 
Carbs:
39,36g
 
159,93g
 
4,72g
- -
qua 24: 224 * 11%
Gord:
 
Prot:
 
Carbs:
12,26g
 
19,01g
 
10,72g
- -
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