Calendário de Dieta de isabelmblu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 2: 1842 * 108%
Gord:
 
Prot:
 
Carbs:
73,40g
 
59,25g
 
228,95g
- -
sáb 1: 1650 * 97%
Gord:
 
Prot:
 
Carbs:
58,62g
 
76,03g
 
196,24g
- -
maio 2024
sex 31: 1857 * 109%
Gord:
 
Prot:
 
Carbs:
81,21g
 
74,66g
 
208,10g
- -
qui 30: 1553 * 91%
Gord:
 
Prot:
 
Carbs:
71,81g
 
80,25g
 
146,73g
- -
qua 29: 1696 * 100%
Gord:
 
Prot:
 
Carbs:
71,59g
 
46,13g
 
217,92g
- -
ter 28: 1583 * 93%
Gord:
 
Prot:
 
Carbs:
72,09g
 
62,89g
 
169,73g
- -
seg 27: 1580 * 93%
Gord:
 
Prot:
 
Carbs:
76,24g
 
50,82g
 
172,85g
- -
dom 26: 1656 * 97%
Gord:
 
Prot:
 
Carbs:
72,33g
 
60,05g
 
194,69g
- -
sáb 25: 1694 * 100%
Gord:
 
Prot:
 
Carbs:
71,48g
 
71,74g
 
191,89g
- -
sex 24: 2165 * 127%
Gord:
 
Prot:
 
Carbs:
77,75g
 
61,77g
 
304,15g
- -
qui 23: 1648 * 97%
Gord:
 
Prot:
 
Carbs:
67,76g
 
60,98g
 
193,88g
- -
qua 22: 1572 * 92%
Gord:
 
Prot:
 
Carbs:
58,23g
 
41,44g
 
214,86g
- -
ter 21: 1597 * 94%
Gord:
 
Prot:
 
Carbs:
64,73g
 
81,35g
 
164,61g
- -
seg 20: 1619 * 95%
Gord:
 
Prot:
 
Carbs:
59,78g
 
65,17g
 
197,10g
- -
dom 19: 1667 * 98%
Gord:
 
Prot:
 
Carbs:
64,17g
 
89,58g
 
186,07g
- -
sáb 18: 1569 * 92%
Gord:
 
Prot:
 
Carbs:
65,39g
 
60,39g
 
184,96g
- -
sex 17: 1665 * 98%
Gord:
 
Prot:
 
Carbs:
64,48g
 
52,12g
 
214,60g
- -
qui 16: 1691 * 99%
Gord:
 
Prot:
 
Carbs:
63,42g
 
44,37g
 
230,86g
- -
qua 15: 1698 * 100%
Gord:
 
Prot:
 
Carbs:
60,53g
 
74,43g
 
203,15g
- -
ter 14: 1561 * 92%
Gord:
 
Prot:
 
Carbs:
58,50g
 
58,65g
 
185,48g
- -
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