Calendário de Dieta de jessicadiana24 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 6: 647 * 65%
Gord:
 
Prot:
 
Carbs:
21,93g
 
32,59g
 
79,60g
2273*  1626
qui 2: 763 * 76%
Gord:
 
Prot:
 
Carbs:
18,26g
 
45,09g
 
103,78g
- -
abril 2024
sex 26: 689 * 69%
Gord:
 
Prot:
 
Carbs:
25,73g
 
29,56g
 
83,41g
- -
qui 25: 847 * 85%
Gord:
 
Prot:
 
Carbs:
42,15g
 
50,67g
 
62,78g
2398*  1551
qua 24: 391 * 39%
Gord:
 
Prot:
 
Carbs:
9,52g
 
25,79g
 
48,59g
2277*  1886
seg 22: 683 * 68%
Gord:
 
Prot:
 
Carbs:
18,63g
 
41,04g
 
86,52g
- -
sáb 20: 820 * 82%
Gord:
 
Prot:
 
Carbs:
31,81g
 
49,90g
 
82,57g
- -
sex 19: 975 * 98%
Gord:
 
Prot:
 
Carbs:
47,13g
 
56,65g
 
77,75g
2259*  1284
qui 18: 1091 * 109%
Gord:
 
Prot:
 
Carbs:
48,49g
 
66,13g
 
101,01g
2511*  1420
qua 17: 987 * 99%
Gord:
 
Prot:
 
Carbs:
23,01g
 
46,25g
 
157,87g
2403*  1416
ter 16: 938 * 94%
Gord:
 
Prot:
 
Carbs:
38,02g
 
38,42g
 
112,87g
2689*  1751
seg 15: 509 * 51%
Gord:
 
Prot:
 
Carbs:
24,60g
 
30,16g
 
40,41g
- -
dom 14: 1591 * 159%
Gord:
 
Prot:
 
Carbs:
70,20g
 
38,20g
 
200,50g
- -
sáb 13: 894 * 89%
Gord:
 
Prot:
 
Carbs:
30,96g
 
58,72g
 
91,31g
2547*  1653
sex 12: 870 * 87%
Gord:
 
Prot:
 
Carbs:
23,16g
 
22,67g
 
140,40g
2407*  1537
qui 11: 477 * 48%
Gord:
 
Prot:
 
Carbs:
14,49g
 
16,36g
 
69,74g
2349*  1872
qua 10: 815 * 82%
Gord:
 
Prot:
 
Carbs:
26,52g
 
28,60g
 
127,89g
2145*  1330
ter 9: 1218 * 76%
Gord:
 
Prot:
 
Carbs:
49,00g
 
37,73g
 
156,11g
2653*  1435
seg 8: 930 * 58%
Gord:
 
Prot:
 
Carbs:
41,49g
 
39,50g
 
98,64g
2342*  1412
dom 7: 577 * 36%
Gord:
 
Prot:
 
Carbs:
22,20g
 
28,89g
 
63,39g
- -
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