Calendário de Dieta de Alanagerssica_f - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
dom 21: 640 * 42%
Gord:
 
Prot:
 
Carbs:
21,33g
 
66,05g
 
55,06g
2995*  2355
sáb 20: 378 * 25%
Gord:
 
Prot:
 
Carbs:
2,93g
 
47,37g
 
45,57g
2952*  2574
ter 16: 852 * 56%
Gord:
 
Prot:
 
Carbs:
16,66g
 
38,97g
 
134,49g
3278*  2426
seg 15: 969 * 64%
Gord:
 
Prot:
 
Carbs:
38,08g
 
62,26g
 
103,61g
3123*  2154
ter 9: 937 * 62%
Gord:
 
Prot:
 
Carbs:
26,40g
 
65,24g
 
113,24g
2901*  1964
seg 8: 922 * 61%
Gord:
 
Prot:
 
Carbs:
26,36g
 
56,44g
 
111,75g
2128*  1206
qui 4: 1104 * 73%
Gord:
 
Prot:
 
Carbs:
25,67g
 
99,65g
 
123,16g
3233*  2129
qua 3: 1264 * 83%
Gord:
 
Prot:
 
Carbs:
20,77g
 
82,17g
 
191,42g
3083*  1819
fevereiro 2024
ter 27: 930 * 61%
Gord:
 
Prot:
 
Carbs:
23,23g
 
78,44g
 
107,94g
- -
qui 15: 786 * 51%
Gord:
 
Prot:
 
Carbs:
40,23g
 
69,94g
 
44,09g
- -
janeiro 2024
qua 24: 924 * 60%
Gord:
 
Prot:
 
Carbs:
40,01g
 
114,25g
 
36,49g
- -
ter 23: 747 * 49%
Gord:
 
Prot:
 
Carbs:
31,87g
 
95,26g
 
23,20g
- -
qua 17: 712 * 47%
Gord:
 
Prot:
 
Carbs:
24,63g
 
104,08g
 
22,52g
- -
seg 15: 851 * 56%
Gord:
 
Prot:
 
Carbs:
31,69g
 
99,41g
 
48,14g
3129*  2278
qui 11: 599 * 39%
Gord:
 
Prot:
 
Carbs:
11,00g
 
92,28g
 
39,47g
3186*  2587
qua 10: 1041 * 68%
Gord:
 
Prot:
 
Carbs:
23,23g
 
112,42g
 
99,58g
3186*  2145
ter 9: 1613 * 105%
Gord:
 
Prot:
 
Carbs:
60,13g
 
128,83g
 
143,77g
2013*  400
seg 8: 1007 * 66%
Gord:
 
Prot:
 
Carbs:
23,33g
 
97,60g
 
105,40g
3371*  2364
dom 7: 1588 * 104%
Gord:
 
Prot:
 
Carbs:
47,72g
 
92,52g
 
201,07g
2458*  870
sáb 6: 1224 * 80%
Gord:
 
Prot:
 
Carbs:
37,43g
 
118,49g
 
110,79g
2181*  957
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