Calendário de Dieta de camichavez - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
ter 7: 1100 * 50%
Gord:
 
Prot:
 
Carbs:
27,12g
 
41,87g
 
160,93g
- -
seg 6: 711 * 32%
Gord:
 
Prot:
 
Carbs:
32,66g
 
28,01g
 
66,53g
- -
dom 5: 1973 * 90%
Gord:
 
Prot:
 
Carbs:
76,29g
 
105,71g
 
203,64g
- -
sáb 4: 1420 * 65%
Gord:
 
Prot:
 
Carbs:
38,36g
 
70,42g
 
182,56g
- -
sex 3: 1113 * 51%
Gord:
 
Prot:
 
Carbs:
43,63g
 
65,16g
 
113,08g
- -
qui 2: 1660 * 75%
Gord:
 
Prot:
 
Carbs:
56,73g
 
78,73g
 
184,22g
2490*  830
qua 1: 724 * 33%
Gord:
 
Prot:
 
Carbs:
24,10g
 
46,62g
 
74,60g
2381*  1657
fevereiro 2023
ter 28: 1020 * 46%
Gord:
 
Prot:
 
Carbs:
40,48g
 
59,19g
 
106,20g
2396*  1376
seg 27: 685 * 31%
Gord:
 
Prot:
 
Carbs:
18,60g
 
51,29g
 
47,13g
- -
qua 15: 714 * 32%
Gord:
 
Prot:
 
Carbs:
17,73g
 
16,43g
 
120,03g
- -
ter 14: 520 * 24%
Gord:
 
Prot:
 
Carbs:
21,71g
 
38,03g
 
37,47g
2536*  2016
qui 9: 153 * 7%
Gord:
 
Prot:
 
Carbs:
3,18g
 
15,51g
 
14,09g
- -
seg 6: 86 * 4%
Gord:
 
Prot:
 
Carbs:
5,53g
 
4,66g
 
1,36g
- -
qua 1: 863 * 39%
Gord:
 
Prot:
 
Carbs:
34,47g
 
18,11g
 
94,71g
- -
janeiro 2023
ter 31: 1100 * 50%
Gord:
 
Prot:
 
Carbs:
37,21g
 
66,00g
 
121,80g
2443*  1343
seg 30: 837 * 38%
Gord:
 
Prot:
 
Carbs:
30,15g
 
73,06g
 
60,21g
2730*  1893
dom 29: 1089 * 50%
Gord:
 
Prot:
 
Carbs:
44,58g
 
43,55g
 
127,85g
- -
sáb 28: 1013 * 46%
Gord:
 
Prot:
 
Carbs:
46,99g
 
36,69g
 
111,10g
- -
sex 27: 211 * 10%
Gord:
 
Prot:
 
Carbs:
7,03g
 
9,04g
 
24,71g
2172*  1961
qui 26: 823 * 37%
Gord:
 
Prot:
 
Carbs:
29,81g
 
36,46g
 
98,12g
2452*  1629
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