Calendário de Dieta de Gutoconsentino - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 27: 1345 * 79%
Gord:
 
Prot:
 
Carbs:
44,73g
 
54,37g
 
177,17g
- -
sex 24: 2536 * 149%
Gord:
 
Prot:
 
Carbs:
134,41g
 
84,01g
 
248,56g
2385*  151
qui 23: 1510 * 89%
Gord:
 
Prot:
 
Carbs:
80,04g
 
58,76g
 
138,99g
- -
qua 22: 1405 * 83%
Gord:
 
Prot:
 
Carbs:
53,66g
 
49,96g
 
185,19g
- -
ter 21: 1353 * 80%
Gord:
 
Prot:
 
Carbs:
48,82g
 
74,55g
 
153,99g
- -
seg 20: 911 * 54%
Gord:
 
Prot:
 
Carbs:
26,07g
 
36,89g
 
132,42g
- -
dom 19: 1735 * 102%
Gord:
 
Prot:
 
Carbs:
68,04g
 
111,80g
 
165,93g
- -
sáb 18: 1634 * 96%
Gord:
 
Prot:
 
Carbs:
66,05g
 
83,66g
 
175,48g
- -
sex 17: 1253 * 74%
Gord:
 
Prot:
 
Carbs:
36,12g
 
95,15g
 
131,87g
- -
qui 16: 2198 * 129%
Gord:
 
Prot:
 
Carbs:
61,96g
 
169,08g
 
244,01g
2402*  204
qua 15: 1478 * 87%
Gord:
 
Prot:
 
Carbs:
65,57g
 
66,29g
 
167,39g
2284*  806
seg 6: 90 * 5%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,36g
 
24,92g
- -
janeiro 2024
seg 15: 298 * 18%
Gord:
 
Prot:
 
Carbs:
5,97g
 
11,12g
 
51,05g
- -
dom 14: 1926 * 113%
Gord:
 
Prot:
 
Carbs:
91,62g
 
73,19g
 
199,93g
- -
sáb 13: 1772 * 104%
Gord:
 
Prot:
 
Carbs:
65,65g
 
69,65g
 
231,43g
- -
sex 12: 1249 * 73%
Gord:
 
Prot:
 
Carbs:
55,35g
 
66,34g
 
118,36g
- -
qui 11: 1180 * 69%
Gord:
 
Prot:
 
Carbs:
44,56g
 
65,57g
 
125,04g
- -
qua 10: 1523 * 90%
Gord:
 
Prot:
 
Carbs:
43,09g
 
63,86g
 
220,88g
- -
ter 9: 1331 * 78%
Gord:
 
Prot:
 
Carbs:
51,40g
 
63,06g
 
150,49g
- -
seg 8: 1492 * 88%
Gord:
 
Prot:
 
Carbs:
23,43g
 
57,59g
 
263,76g
- -
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