Calendário de Dieta de Lu Chiabai - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2014
ter 4: 1022 * 64%
Gord:
 
Prot:
 
Carbs:
38,14g
 
32,76g
 
112,76g
- -
seg 3: 1140 * 71%
Gord:
 
Prot:
 
Carbs:
31,46g
 
37,91g
 
181,70g
- -
dom 2: 846 * 53%
Gord:
 
Prot:
 
Carbs:
29,96g
 
26,62g
 
113,92g
- -
janeiro 2014
sex 31: 1055 * 66%
Gord:
 
Prot:
 
Carbs:
54,30g
 
51,60g
 
90,10g
- -
ter 21: 920 * 58%
Gord:
 
Prot:
 
Carbs:
18,24g
 
0,68g
 
187,99g
- -
seg 20: 1341 * 84%
Gord:
 
Prot:
 
Carbs:
46,82g
 
55,47g
 
168,50g
- -
sex 17: 719 * 45%
Gord:
 
Prot:
 
Carbs:
26,79g
 
42,84g
 
74,22g
- -
qui 2: 3011 * 188%
Gord:
 
Prot:
 
Carbs:
81,95g
 
60,04g
 
500,88g
- -
qua 1: 2342 * 146%
Gord:
 
Prot:
 
Carbs:
54,99g
 
145,20g
 
307,13g
- -
dezembro 2013
ter 31: 1664 * 104%
Gord:
 
Prot:
 
Carbs:
25,24g
 
79,40g
 
115,98g
- -
seg 30: 902 * 56%
Gord:
 
Prot:
 
Carbs:
39,90g
 
18,55g
 
116,72g
- -
dom 29: 1195 * 75%
Gord:
 
Prot:
 
Carbs:
38,14g
 
62,15g
 
149,50g
- -
sáb 28: 1672 * 104%
Gord:
 
Prot:
 
Carbs:
36,74g
 
75,55g
 
154,70g
- -
sex 27: 1127 * 70%
Gord:
 
Prot:
 
Carbs:
31,43g
 
122,64g
 
80,09g
- -
qui 26: 1771 * 111%
Gord:
 
Prot:
 
Carbs:
69,82g
 
59,50g
 
171,14g
- -
qua 25: 2393 * 150%
Gord:
 
Prot:
 
Carbs:
47,41g
 
35,15g
 
400,80g
- -
ter 24: 2251 * 141%
Gord:
 
Prot:
 
Carbs:
52,91g
 
60,10g
 
300,20g
- -
seg 23: 2122 * 133%
Gord:
 
Prot:
 
Carbs:
36,29g
 
70,52g
 
321,77g
- -
dom 22: 1382 * 86%
Gord:
 
Prot:
 
Carbs:
50,12g
 
64,20g
 
169,76g
- -
sáb 21: 706 * 44%
Gord:
 
Prot:
 
Carbs:
25,37g
 
27,69g
 
92,86g
- -
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