Calendário de Dieta de Lary Candido - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2013
seg 15: 258 * 14%
Gord:
 
Prot:
 
Carbs:
6,75g
 
12,10g
 
37,50g
- -
qua 10: 369 * 19%
Gord:
 
Prot:
 
Carbs:
11,05g
 
15,90g
 
47,75g
- -
seg 8: 335 * 18%
Gord:
 
Prot:
 
Carbs:
12,60g
 
18,70g
 
35,00g
- -
sex 5: 1114 * 59%
Gord:
 
Prot:
 
Carbs:
20,60g
 
56,96g
 
173,14g
- -
qui 4: 1269 * 67%
Gord:
 
Prot:
 
Carbs:
35,41g
 
58,69g
 
180,24g
1636*  367
qua 3: 1722 * 91%
Gord:
 
Prot:
 
Carbs:
39,29g
 
73,74g
 
267,77g
- -
ter 2: 436 * 23%
Gord:
 
Prot:
 
Carbs:
11,40g
 
17,60g
 
66,00g
- -
seg 1: 1535 * 81%
Gord:
 
Prot:
 
Carbs:
44,46g
 
63,03g
 
220,28g
- -
junho 2013
sex 28: 436 * 23%
Gord:
 
Prot:
 
Carbs:
11,40g
 
17,60g
 
66,00g
- -
qui 27: 449 * 24%
Gord:
 
Prot:
 
Carbs:
19,20g
 
14,10g
 
56,00g
- -
seg 24: 430 * 23%
Gord:
 
Prot:
 
Carbs:
10,70g
 
17,90g
 
66,00g
- -
sex 21: 589 * 31%
Gord:
 
Prot:
 
Carbs:
9,26g
 
21,55g
 
110,01g
- -
qui 20: 1529 * 80%
Gord:
 
Prot:
 
Carbs:
45,35g
 
69,63g
 
218,93g
- -
qua 19: 822 * 43%
Gord:
 
Prot:
 
Carbs:
20,48g
 
43,39g
 
115,00g
- -
ter 18: 1695 * 89%
Gord:
 
Prot:
 
Carbs:
51,03g
 
75,24g
 
234,44g
1158*  537
seg 17: 1504 * 79%
Gord:
 
Prot:
 
Carbs:
35,09g
 
58,63g
 
237,23g
1519*  15
dom 16: 1955 * 103%
Gord:
 
Prot:
 
Carbs:
78,04g
 
76,97g
 
236,81g
- -
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