Calendário de Dieta de Ani San - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 13: 1004 * 95%
Gord:
 
Prot:
 
Carbs:
35,33g
 
64,71g
 
112,57g
- -
qua 12: 1310 * 125%
Gord:
 
Prot:
 
Carbs:
58,60g
 
72,03g
 
126,12g
- -
ter 11: 967 * 92%
Gord:
 
Prot:
 
Carbs:
34,36g
 
74,67g
 
93,45g
- -
dom 9: 546 * 52%
Gord:
 
Prot:
 
Carbs:
27,43g
 
28,58g
 
49,32g
- -
sex 7: 777 * 74%
Gord:
 
Prot:
 
Carbs:
27,64g
 
47,13g
 
87,78g
- -
qui 6: 882 * 84%
Gord:
 
Prot:
 
Carbs:
28,09g
 
55,53g
 
105,11g
- -
maio 2024
ter 14: 944 * 90%
Gord:
 
Prot:
 
Carbs:
33,96g
 
62,07g
 
107,39g
- -
seg 13: 993 * 94%
Gord:
 
Prot:
 
Carbs:
25,52g
 
67,46g
 
127,75g
- -
dom 12: 920 * 87%
Gord:
 
Prot:
 
Carbs:
24,62g
 
51,27g
 
130,39g
- -
sex 10: 260 * 25%
Gord:
 
Prot:
 
Carbs:
15,23g
 
13,15g
 
17,02g
- -
qui 9: 1056 * 100%
Gord:
 
Prot:
 
Carbs:
37,21g
 
67,22g
 
149,92g
- -
ter 7: 977 * 93%
Gord:
 
Prot:
 
Carbs:
37,08g
 
83,50g
 
133,34g
- -
dom 5: 1039 * 99%
Gord:
 
Prot:
 
Carbs:
34,17g
 
79,20g
 
156,24g
- -
sáb 4: 922 * 88%
Gord:
 
Prot:
 
Carbs:
35,33g
 
85,67g
 
116,56g
- -
sex 3: 1045 * 99%
Gord:
 
Prot:
 
Carbs:
43,08g
 
92,19g
 
173,83g
- -
qui 2: 1220 * 116%
Gord:
 
Prot:
 
Carbs:
45,74g
 
67,32g
 
141,19g
- -
qua 1: 1076 * 102%
Gord:
 
Prot:
 
Carbs:
36,81g
 
67,58g
 
121,11g
- -
abril 2024
sex 26: 1051 * 100%
Gord:
 
Prot:
 
Carbs:
39,00g
 
51,31g
 
134,02g
- -
qui 25: 1274 * 121%
Gord:
 
Prot:
 
Carbs:
40,62g
 
68,18g
 
165,48g
- -
qua 24: 1153 * 110%
Gord:
 
Prot:
 
Carbs:
42,89g
 
52,03g
 
153,98g
- -
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