Calendário de Dieta de Shark3000 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
dom 14: 3172 * 102%
Gord:
 
Prot:
 
Carbs:
88,24g
 
103,36g
 
498,24g
- -
sáb 13: 4045 * 130%
Gord:
 
Prot:
 
Carbs:
137,99g
 
166,24g
 
551,68g
- -
sex 12: 2832 * 91%
Gord:
 
Prot:
 
Carbs:
109,87g
 
111,68g
 
361,58g
- -
qui 11: 4394 * 142%
Gord:
 
Prot:
 
Carbs:
214,18g
 
193,18g
 
441,01g
- -
qua 10: 2880 * 93%
Gord:
 
Prot:
 
Carbs:
73,20g
 
130,11g
 
430,40g
- -
ter 9: 6644 * 214%
Gord:
 
Prot:
 
Carbs:
340,81g
 
200,24g
 
721,89g
- -
seg 8: 3666 * 118%
Gord:
 
Prot:
 
Carbs:
110,18g
 
154,80g
 
536,40g
- -
dom 7: 3575 * 115%
Gord:
 
Prot:
 
Carbs:
64,95g
 
152,42g
 
604,04g
- -
sáb 6: 5125 * 165%
Gord:
 
Prot:
 
Carbs:
202,11g
 
165,84g
 
676,77g
- -
sex 5: 4121 * 147%
Gord:
 
Prot:
 
Carbs:
181,61g
 
202,48g
 
440,83g
- -
qui 4: 4740 * 169%
Gord:
 
Prot:
 
Carbs:
213,94g
 
176,96g
 
551,55g
- -
qua 3: 3471 * 124%
Gord:
 
Prot:
 
Carbs:
94,66g
 
150,85g
 
520,33g
- -
ter 2: 4457 * 159%
Gord:
 
Prot:
 
Carbs:
186,74g
 
146,10g
 
566,95g
- -
seg 1: 6579 * 235%
Gord:
 
Prot:
 
Carbs:
316,52g
 
255,60g
 
690,23g
- -
dezembro 2023
dom 31: 5198 * 186%
Gord:
 
Prot:
 
Carbs:
208,02g
 
192,70g
 
651,60g
- -
sáb 30: 4551 * 163%
Gord:
 
Prot:
 
Carbs:
154,41g
 
142,24g
 
671,09g
- -
sex 29: 5761 * 206%
Gord:
 
Prot:
 
Carbs:
253,08g
 
214,36g
 
675,89g
- -
qui 28: 3648 * 130%
Gord:
 
Prot:
 
Carbs:
91,70g
 
194,05g
 
521,91g
- -
dom 24: 7822 * 279%
Gord:
 
Prot:
 
Carbs:
331,69g
 
324,00g
 
898,31g
- -
sáb 9: 3721 * 133%
Gord:
 
Prot:
 
Carbs:
133,11g
 
187,32g
 
448,81g
- -
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