Calendário de Dieta de andreia_sp - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
qui 26: 908 * 70%
Gord:
 
Prot:
 
Carbs:
24,19g
 
58,22g
 
115,21g
1505*  597
qua 25: 772 * 59%
Gord:
 
Prot:
 
Carbs:
29,83g
 
31,99g
 
96,28g
1511*  739
ter 24: 854 * 66%
Gord:
 
Prot:
 
Carbs:
29,08g
 
59,48g
 
88,82g
1509*  655
seg 23: 698 * 54%
Gord:
 
Prot:
 
Carbs:
14,66g
 
64,12g
 
75,61g
- -
sáb 21: 1247 * 96%
Gord:
 
Prot:
 
Carbs:
42,55g
 
93,46g
 
122,34g
2157*  910
sex 20: 1119 * 86%
Gord:
 
Prot:
 
Carbs:
41,63g
 
67,69g
 
118,70g
1516*  397
qui 19: 1257 * 97%
Gord:
 
Prot:
 
Carbs:
40,27g
 
66,60g
 
158,55g
1509*  252
qua 18: 956 * 74%
Gord:
 
Prot:
 
Carbs:
27,67g
 
51,62g
 
124,55g
1509*  553
ter 17: 974 * 75%
Gord:
 
Prot:
 
Carbs:
33,66g
 
48,92g
 
120,29g
1524*  550
seg 16: 1069 * 82%
Gord:
 
Prot:
 
Carbs:
24,87g
 
85,65g
 
127,57g
1524*  455
dom 15: 1030 * 79%
Gord:
 
Prot:
 
Carbs:
42,03g
 
52,22g
 
112,20g
2196*  1166
sáb 14: 1118 * 86%
Gord:
 
Prot:
 
Carbs:
36,32g
 
45,45g
 
151,26g
2189*  1071
sex 13: 918 * 71%
Gord:
 
Prot:
 
Carbs:
12,66g
 
85,22g
 
115,88g
1860*  942
qui 12: 1257 * 97%
Gord:
 
Prot:
 
Carbs:
53,14g
 
65,02g
 
131,79g
- -
qua 11: 1045 * 80%
Gord:
 
Prot:
 
Carbs:
36,36g
 
48,13g
 
135,35g
1932*  887
ter 10: 1090 * 84%
Gord:
 
Prot:
 
Carbs:
45,54g
 
61,95g
 
107,40g
1932*  842
seg 9: 1414 * 109%
Gord:
 
Prot:
 
Carbs:
49,72g
 
106,81g
 
140,33g
1536*  122
dom 8: 1254 * 96%
Gord:
 
Prot:
 
Carbs:
58,00g
 
66,34g
 
118,26g
1543*  289
sáb 7: 951 * 73%
Gord:
 
Prot:
 
Carbs:
39,53g
 
56,93g
 
91,59g
2189*  1238
sex 6: 1023 * 79%
Gord:
 
Prot:
 
Carbs:
37,18g
 
71,74g
 
103,10g
1530*  507
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