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Same weight as yesterday. This waking up before 4 to lift before preaching for work at 6 am isn't helping with the little aches and pains that come with intense daily exercise.
I need 26 hours in a day and the recovery period of an 18 year old, and the genetics of an olympian. Or I'll just work hard and be me.
Consistency wins the day, right?
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62,9 kg
Perdidos até agora: 3,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2397 kcal
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Gord: 97,84g | Prot: 191,81g | Carbs: 143,42g.
Café da Manhã: Kroger CARBmaster Vanilla Milk, Egg, Cheese and Bacon on English Muffin. Almoço: Togo's Turkey, Ham & Cheese Sandwich, Togo's Avocado & Turkey Sandwich (Large). Jantar: Cauliflower, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Wing. Lanches/Outros: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Beer. mais...
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2073 kcal
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Exercício:
Musculação - 30 minutos, Dormir - 7 horas, Descansar - 14 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 2 horas. mais...
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peso estável
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 Comentários
Viscous cycle, and it gets harder, so we push all the more. What are you preaching?
10 abr 18 por membro: adamevegod1
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Yep, boring old consistency wins the day. Hang in there.
10 abr 18 por membro: Gingerk65
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Histórico de Peso de Siegels
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