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OMG. BIG night at Kbbq with family.
Son and daughter visiting, with her new boyfriend in tow. It's been great to have a lifting partner for a few days.
But.....we're out to eat every meal, and relaxing in the yard with a beer .... or three has taken a toll.
Unfortunately everyone goes back home tonight. I'll be back on the straight and narrow inn April with a fresh start.
Best 3 pounds I've gained in a while 😊.
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65,8 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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2271 kcal
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Gord: 61,59g | Prot: 236,19g | Carbs: 113,70g.
Café da Manhã: Kroger CARBmaster Chocolate Milk. Almoço: Plain Waffles, Kosher Valley Chicken Breast Cutlets. Jantar: Kirkland Signature Chicken Tortilla Soup Especial, Cooked Green Peppers and Onions (Fat Added in Cooking), Zucchini, Spinach Salad, Pork Chops (Top Loin, Boneless), Fresh & Easy Boneless Beef Top Sirloin Steak. Lanches/Outros: Beer. mais...
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2289 kcal
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Exercício:
Musculação - 45 minutos, Dormir - 7 horas, Descansar - 14 horas e 15 minutos, Caminhar (Moderado) - 5/kph - 2 horas. mais...
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Ganhando 8,3 kg por Semana
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