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I've stayed the same weight for the last two weeks but decided to measure myself cause people keep saying I'm still shrinking...since March 3 I've lost 2" in my hips (that one blew me away!), .50 in my waist (bringing me down to 35.5"), 1" in both thighs, 1" left arm, .50" right arm! :)
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106,6 kg
Perdidos até agora: 17,2 kg.
Ainda faltam: 20,5 kg.
Dieta seguida: Razoavelmente Bem.
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1518 kcal
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Gord: 118,45g | Prot: 95,69g | Carbs: 39,32g.
Café da Manhã: Food Club Large Egg, Athenos Natural Crumbled Feta Cheese, Heavy Cream. Jantar: next organics dried coconut, American Heritage Cheddar Shredded Cheese, Baken-ets Hot N Spicy Chicharrones, American Heritage Cheddar Shredded Cheese, Olivado Extra Virgin Avocado Oil, Johnsonville Flame Grilled Southwestern Seasoned Chicken Breast. Lanches/Outros: Bai Molokai Coconut, Heavy Cream, Part Skim Mozzarella Cheese, Seapoint Farms Dry Roasted Edamame - Spicy Wasabi. mais...
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peso estável
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