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I got in a medium intensity resistance workout, ate at 103% of goal and met all activity goals...
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70,4 kg
Perdidos até agora: 13,5 kg.
Ainda faltam: 0,1 kg.
Dieta seguida: Razoavelmente Bem.
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1589 kcal
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Gord: 76,04g | Prot: 122,57g | Carbs: 109,90g.
Café da Manhã: Kroger Old Fashioned Oatmeal, Heartland Steel Cut Oats, Xagave Agave Nectar, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese. Almoço: Premier Nutrition High Protein Shake - Chocolate. Jantar: Kraft Zesty Lime Vinaigrette, No Name Mixed Berries, Lettuce Salad with Assorted Vegetables, Birds Eye Steamfresh Protein Blend California Style, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Lanches/Outros: Kroger Saltine Wheat Crackers, Jif Extra Crunchy Peanut Butter. mais...
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Perdendo 2,5 kg por Semana
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