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Just wasn't feeling like lifting this morning 😐. After procrastinating for an hour, decided to substitute cardio day for lift day. Hopefully I'll be better prepared tomorrow. Remembering it's a marathon, not a sprint. Doing something productive every day to align my behavior with my goals. Good luck to everyone else who is trying to make good choices today.
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64,1 kg
Perdidos até agora: 2,5 kg.
Ainda faltam: 0,6 kg.
Dieta seguida: Razoavelmente Bem.
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2054 kcal
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Gord: 66,38g | Prot: 183,30g | Carbs: 178,21g.
Café da Manhã: Egg White, Costco Ciabatta Rolls, Bacon, Kroger CARBmaster Vanilla Milk. Almoço: Kirkland Signature Chicken Tortilla Soup Especial. Jantar: Baked or Fried Coated Chicken Breast with Skin, Spinach Salad, Cauliflower, Homemade-Style Spaghetti Sauce with combination of Meats. Lanches/Outros: Granny Smith Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger CARBmaster Vanilla Milk, MuscleTech Nitro-Tech Ripped. mais...
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2232 kcal
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Exercício:
Bicicleta Ergométrica (Bike) - 45 minutos, Caminhar (Moderado) - 5/kph - 2 horas, Descansar - 14 horas e 15 minutos, Dormir - 7 horas. mais...
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peso estável
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