Gravação de peso (nenhuma entrada de jornal) para 21 junho 2012
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95,3 kg
Perdidos até agora: 20,7 kg.
Ainda faltam: 22,8 kg.
Dieta seguida: 100%.
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1066 kcal
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Gord: 20,00g | Prot: 85,66g | Carbs: 152,26g.
Café da Manhã: Honey Nut Cheerios. Almoço: Meal on the Go Bar - Chocolate Chip Cookie Dough. Jantar: Seasoned Salt, Multigrain Bread, Perfect Portions Boneless Skinless Chicken Breasts, Miracle Whip Light. Lanches/Outros: Snack Bars - Chocolatey Vanilla Blitz. mais...
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3108 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 50 minutos, Descansar - 6 horas e 24 minutos, Dormir - 8 horas, Trabalho de Escritório - 7 horas e 30 minutos, Dirigir - 1 hora e 16 minutos. mais...
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Perdendo 5,1 kg por Semana
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 Comentários
Didn't think I would have a loss. We took puppy for some soft serve and they gave me a huge amount! But on a positive note...I scooped out about 1/4 of mine and gave it to the dog. There was a time I would have just yelled "SCORE" and ate my extra! Progress!
21 jun 12 por membro: jessabridge4444
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Good for you!! Sweets are my weakness, so I know the "SCORE" feeling. Great willpower giving some to the dog, I don't know that I'd be that strong.
21 jun 12 por membro: mars2kids
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I was kinda shocked I was that strong too...LOL
21 jun 12 por membro: jessabridge4444
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This story made me laugh and good for you! You should post it on the dog lover's group as a way to cut calories.
21 jun 12 por membro: 555Rachel
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Histórico de Peso de jessabridge4444
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