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3 pounds of fat and 5 pounds of muscle to go.
I'm 53, and probably have around 10% body fat. I'd prefer 5%. The biggest challenge for me has always been putting on muscle. At 46 I was training hard for an hour a day, taking protein supplements, and was in the best shape of my life, even compared to being very fit in my teens and twenties. These last 8 years have seen some major changes in my life, my stressors, my behavior, and therefore .....my body.
I'm hoping I can get close to where I was at 46, without the constant hunger, the extra intensity, the constant muscle aches and the extra time training. When I say it that way it doesn't seem all that likely, or reasonable.
I guess life is about choices. Sounds like I'm choosing to be 10% fat, less muscular, and perhaps a bit more balanced.
OK, good luck to everyone today. May you reach your goals, whatever they may be.
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64,9 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: Razoavelmente Bem.
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1778 kcal
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Gord: 70,83g | Prot: 153,21g | Carbs: 136,35g.
Café da Manhã: Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Costco Blueberry Muffin. Almoço: Beef Brisket (Whole, Lean Only). Jantar: Trader Joe's Veggies & Greens Salad Kit, Cauliflower Rice, Chili Con Carne with Beans. Lanches/Outros: Peach, MuscleTech Nitro-Tech Ripped, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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2266 kcal
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Exercício:
Bicicleta Ergométrica (Bike) - 46 minutos, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 2 horas, Descansar - 14 horas e 14 minutos. mais...
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Perdendo 0,6 kg por Semana
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