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Hope that's it for weight gain for now. Could do with some weight loss therapy. lol.
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82,7 kg
Perdidos até agora: 46 kg.
Ainda faltam: 4,7 kg.
Dieta seguida: Razoavelmente Bem.
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1179 kcal
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Gord: 68,16g | Prot: 95,04g | Carbs: 51,41g.
Café da Manhã: Cabbage, Cauliflower, Broccoli, Duck Egg, Beef Liver, Ground Beef (80% Lean / 20% Fat). mais...
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Perdendo 0,7 kg por Semana
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 Comentários
You don't log foods often but you have great results with your journey and your way of eating. How's that for therapy? You got this!
01 mar 18 por membro: chesgreen
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chesgreen. My menu is very simple. Salad or lighty steamed broccoli, cauliflower and cabbage. Eggs and meat. One slice of nut&seed bread with cheese or liverwurst. Liver with lemongrass 2-3 times a week.
Currently try more meat and less green as an experiment. Eat once a day usually, some periods two meals.
02 mar 18 por membro: Diddlee
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Histórico de Peso de Diddlee
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