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Today 66.6Kg (exactly 10½ stone) that'll do, Target hit! I need to maintain that now. I'm gonna need to work out a new RDI.
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66,6 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 1,6 kg.
Dieta seguida: Razoavelmente Bem.
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1903 kcal
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Gord: 74,05g | Prot: 58,66g | Carbs: 254,69g.
Café da Manhã: Milk, Granola, Coffee with Semi-Skimmed Milk. Almoço: Morrisons All Butter Muffin, Walkers Quavers, Wall's Sausage Roll, Tesco Coronation Chicken Filler, Warburtons Oven Bottom Muffins. Jantar: Asda Apple Turnover, Banana Cake, Tesco New Potatoes, Green String Beans, Kale , Puff Pastry, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Lanches/Outros: After Eight Mint Thins, Coffee with Milk and Sugar, Coffee with Milk. mais...
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1902 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 30 minutos, Ciclismo (Lento) - 18/kph - 30 minutos, Dormir - 8 horas, Descansar - 15 horas. mais...
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Perdendo 0,9 kg por Semana
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 Comentários
Congratulations! It must be a great feeling to hit your target. I would continue to eat the same as you have been, then if you overindulge on a particular day - maybe socialising or something, no harm will have been done. Good luck with maintenance!
21 fev 18 por membro: Doobrie
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Fantastic and well done you x
21 fev 18 por membro: KayFrench68
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Good job!🙋🏻♀️Now the hard part starts! 🤦🏻♀️
21 fev 18 por membro: smprowett
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Thanks all, much appreciated. I did some searching on RDI.
According to the National Health Service (NHS), UK, the average male adult needs approximately 2,500 calories per day to keep his weight constant, while the average adult female needs 2,000. US authorities recommend 2,700 calories per day for men and 2,200 for women.
So I think I'll go for 2200, and see what happens :o)
21 fev 18 por membro: Yogibare
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