|
twice a day work outs and cutting calories further is really giving me crazy results. it feels so good to feelin control of this weight!!
|
109,9 kg
Perdidos até agora: 13,9 kg.
Ainda faltam: 23,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1062 kcal
|
Gord: 75,95g | Prot: 57,73g | Carbs: 50,22g.
Café da Manhã: original cream cheese, Torani Sugar Free Chocolate Syrup, Heavy Cream, Keto Bagel. Almoço: Censea Cooked Shrimp, Classico Roasted Garlic Alfredo Sauce, Cooked Spaghetti Squash. Lanches/Outros: thinkThin Chocolate Fudge High Protein Bar, Blue Diamond Smokehouse Almonds. mais...
|
Perdendo 3,8 kg por Semana
|
 Comentários
I would never work out so much, I don’t think it’s necessary to loose weight but if it’s working for u 👍🏻
16 fev 18 por membro: rosio19
|
When I took this weight loss seriously, I did not drink any of my calories what so ever,
Liquid Calories are not filling they are wasted calories 😅
(Soda, oils, butter, ranch, sour cream, juice, etc)
I replaced. Them with :
Diet, spray 0 calories, no juice, mineral water, mineral water with flavor, water, coffee ☕️
16 fev 18 por membro: rosio19
|
Avocado 🥑 is a good fat 🤪
don’t forget the 👍🏻
16 fev 18 por membro: rosio19
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Sharons Victory
|