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Wanted to do 16:8 IF this week, but just found I as too hungry so gave it a miss. I did 3 hours of exercise last week and 4 hours this week - not counting walking to the shops and working in the garden so I may have built some muscle to explain the lack of weight loss, but it's still hella frustrating. I think I've lost some cm's so will measure on the 1st and see. Would be good to do my 20th parkrun tomorrow morning, but will have to see what I feel like when I wake up. Don't really want to have to reduce my calories further - aiming for a 1500 cal average this week (1660 last week and 1820 the week before). Next week will be a blow-out week as it's my birthday so I'm planning plenty cheat meals so will have to relook the calorie count the following week and try to spark a bit of movement in the right direction again. Glad to be getting back to working with the weights I was using at the start of December again though - started the year feeling a bit weak, but strength is returning slowly.
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62,5 kg
Perdidos até agora: 23,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1633 kcal
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Gord: 47,36g | Prot: 62,59g | Carbs: 234,92g.
Café da Manhã: Bokomo Pronutro Banana Flavoured, Nature's Choice Chia Seeds, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Tap Water, Woolworths Seedless White Grapes, Kellogg's All Bran Flakes, Kellogg's Rice Krispies, Good Hope MA Milk Alternative. Almoço: Albany Olde Cape Brown Seed Bread, Woolworths Sliced White Mushrooms, Wellington's Sweet Chilli Sauce, PnP Butternut, Safari Peanuts. Jantar: Sweet Potato, Mediterranean Delicacies Reduced Fat Humus, Santa Bianca Treated Green Olives Pitted in Brine, Albany Olde Cape Brown Seed Bread, Lentil Soup. Lanches/Outros: Albany Olde Cape Brown Seed Bread, Pot O' Gold Smooth Peanut Butter, Peaches, Watermelon, Mediterranean Delicacies Reduced Fat Humus, Simba Salt & Vinegar Chips, Bananas, Date, Snowflake Easymix Vanilla Muffin, Cadbury Dairy Milk Rum & Raisin Flavour. mais...
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1821 kcal
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Exercício:
Pilates - 30 minutos, Esteira - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 0,2 kg por Semana
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 Comentários
When the hunger pangs start, just drink water, green tea, coffee/tea(minimal milk and no sugar but a sweetener can be used). These hunger pangs are normal and subside after a few days. Your body will reprogram itself.
26 jan 18 por membro: Big Boy Optimus
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And also the hunger pains come in waves, it doesn't get worse & worse, it'll go away.
26 jan 18 por membro: Ieksie
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IF is a great way to go and it's easy to give into the hunger pangs, but as mentioned once you get into it, it gets better. I also drink green tea/black coffee to stave off the cravings, keeping water close helps too. My main problem is Shark week, it gets me off track everytime....
26 jan 18 por membro: Eulacious
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@Eulacious - YESSSSS, shark week sucks!!!! That's when I give in!
26 jan 18 por membro: Ieksie
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Thanks for the advice guys! I have been successful with IF in the past. Will try it again in Feb.
26 jan 18 por membro: Nikina70
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If you battle to get back into a 16/8 start with a shorter fast and add 1 hour every week or every 5 days just to get your body adapted again - good advice from Dr Jason Fung - world expert on IF!
27 jan 18 por membro: LonaB1
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