Gravação de peso (nenhuma entrada de jornal) para 24 janeiro 2018
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113,9 kg
Perdidos até agora: 9,9 kg.
Ainda faltam: 27,8 kg.
Dieta seguida: Razoavelmente Bem.
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1352 kcal
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Gord: 98,53g | Prot: 77,79g | Carbs: 34,63g.
Café da Manhã: Kirkland Signature Thick Sliced Center Cut Bacon, Torani Sugar Free Chocolate Syrup, Land O'Lakes Heavy Whipping Cream, Kroger Whole Eggs (Medium). Almoço: Pork Shoulder Roasts or Steaks (Boston Blade), Cooked Spaghetti Squash. Jantar: Bacon Grease, Onions, Cooked Green String Beans (from Fresh), Trader Joe's Rustico Pomodoro Pasta Sauce, American Heritage Cheddar Shredded Cheese, Cooked Spaghetti Squash, Ground Beef (Cooked). Lanches/Outros: Torani Sugar Free Chocolate Syrup, Albertsons Heavy Whipping Cream. mais...
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Perdendo 1,6 kg por Semana
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 Comentários
24 jan 18 por membro: ScottH
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These past two months have been VERY productive for you! What additional advice, help, etc. could we provide you at this point?
24 jan 18 por membro: From371to184
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I'm pretty sure I figured it out for myself - calories needed to be a little lower, carbs kept at 20 or very close, and I've been working out more and meal prepping every meal...fool proof plan now! I'm just going to keep doing this :)
25 jan 18 por membro: Sharons Victory
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OH - and drinking as much ice water as I can :)
25 jan 18 por membro: Sharons Victory
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Histórico de Peso de Sharons Victory
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