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Ok I’m increasing my calories since I️ am at goal weight, I️ will increase them for 1700 a day instead of 1600 a day. Wish me luck, I’m sure I’ll see an increase in the scale ...and hopefully it will be temporarily n then my body can get adjusted. I️ can only hope.
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57,6 kg
Perdidos até agora: 33,2 kg.
Ainda faltam: 2,2 kg.
Dieta seguida: Razoavelmente Bem.
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1621 kcal
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Gord: 80,62g | Prot: 97,52g | Carbs: 128,40g.
Café da Manhã: Starbucks Italian Roast Iced Coffee, Sugar, Jack in the Box Breakfast Jack. Almoço: Bush's Best Cocina Latina Frijoles Charros Machacados, Meat, Kroger Queso Quesadilla, Guerrero Flour Burrito De Harina Tortillas (Grande Size). Jantar: Chicken Leg. Lanches/Outros: Snickers 100 Calorie Snickers Bar, Twix Twix (Fun Size). mais...
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peso estável
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