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I finally made it to the gym. I got in a medium intensity workout. I have a busy weekend planned. I look forward to stepping things up next week. Yesterday I ate under goal and met all activity goals...
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70,9 kg
Perdidos até agora: 13,1 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: 100%.
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1166 kcal
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Gord: 44,17g | Prot: 142,22g | Carbs: 48,78g.
Café da Manhã: Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almoço: Premier Nutrition High Protein Shake - Chocolate. Jantar: Kirkland Signature Greek Yogurt, Cooked Kale (from Fresh), Kirkland Signature Normandy-Style Vegetable Blend, Dinner Done Marsala Mushroom Chicken. Lanches/Outros: Premier Nutrition High Protein Shake - Chocolate. mais...
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Perdendo 7,0 kg por Semana
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