Jornal de Sharons Victory, 10 jan 18

getting my calories in check. Finally back to 255...oh to see the 240's again...I can't wait!!! Just going to keep on keeping on...keeping my chin up

115,9 kg Perdidos até agora: 7,9 kg.    Ainda faltam: 29,7 kg.    Dieta seguida: 100%.

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1657 kcal

Gord: 126,13g | Prot: 90,94g | Carbs: 26,62g.   Café da Manhã: Torani Sugar Free S'mores Syrup, Albertsons Heavy Whipping Cream, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Whole Eggs (Medium). Almoço: Torani Sugar Free S'mores Syrup, Albertsons Heavy Whipping Cream, Loin Pork Roast (Lean and Fat Eaten), Mashed Cauliflower. Jantar: Torani Sugar Free S'mores Syrup, Best Choice Heavy Whipping Cream, American Heritage Cheddar Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat). Lanches/Outros: Cream (Half & Half). mais...