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Yup ... it happened ... up 1.5 pounds. Keep grinding. But I also decided to change my goal weight ... figure, mentally, i needed a reset on how dedicated i am to this loss ... so i just moved the carrot out farther. See if that doesn't straighten me out.
Today's Calorie burn, hopefully:
Hit some golf balls.
Little hike with my daughter
Mow and edge the lawn
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69,9 kg
Perdidos até agora: 11,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Fraco.
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2384 kcal
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Gord: 124,29g | Prot: 162,66g | Carbs: 155,75g.
Café da Manhã: Egg, Egg, Glier's Goetta. Almoço: 3-Way Chili Spaghetti (Small). Jantar: Cashew, Chicken. Lanches/Outros: Mojo Bar, Pistachio, Planters Roasted Peanut, Haagen Dazs Frozen Yogurt, Genisoy Soy Crisp, Fuji Apple, Haagen Dazs Coffee Ice Cream, Unsweetened Almond Milk, Vanilla Isopure, Peanut Chocolate, Mini Babybel Light Original. mais...
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2798 kcal
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Exercício:
Jardinagem - 1 hora, Trabalho Doméstico - 1 hora, Caminhadas - 45 minutos, Golfe (de Carrinho) - 1 hora e 30 minutos, Dormir - 7 horas, Estar Sentado - 12 horas e 45 minutos. mais...
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Ganhando 0,6 kg por Semana
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