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i was surprised to see another drop in my weight this morning...my one complaint about low carb is that i never know when it's water and when I'm actually past that initial water and its actual weight loss now. this is 11 lbs since i started...once i hit the 240s there won't be any denying it...7.8lbs to go to reach that!
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116,5 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 30,3 kg.
Dieta seguida: Razoavelmente Bem.
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1548 kcal
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Gord: 110,79g | Prot: 114,05g | Carbs: 26,88g.
Café da Manhã: Torani Sugar Free S'mores Syrup, Albertsons Heavy Whipping Cream, Kroger Whole Eggs (Medium). Almoço: American Heritage Cheddar Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). Jantar: Torani Sugar Free S'mores Syrup, Whipping Cream, Swiss Chalet Quarter Chicken Leg (with Skin). Lanches/Outros: Atkins Frozen Chicken & Broccoli Alfredo, Next Organics Dried Coconut. mais...
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Perdendo 5,4 kg por Semana
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