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I am very happy to finally see 60 on the scale this morning - only 15 days late, but great none the less. Had my 8 year old godson staying this week so only managed one workout yesterday and he did about the first 5 minutes and then complained about how hard it was for most of the rest. I'm so glad I'm no longer in that mindset of 'I can't do it'. I now believe that those who believe they can and those who believe they can't are both right - so there's always a choice.
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60 kg
Perdidos até agora: 26 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2217 kcal
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Gord: 80,93g | Prot: 59,99g | Carbs: 270,55g.
Café da Manhã: Tap Water, Clover Long Life Full Cream Milk, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Kellogg's All Bran Flakes, Weet-Bix Weet-Bix Bites Honey, Bananas. Almoço: Spur Steak Ranches Spur Chips, Nola Slim Reduced Oil Salad Dressing, Hamburger or Hotdog Rolls. Jantar: Rose Wine, Garlic Bread, Woolworths Beef Lasagne. Lanches/Outros: Peaches, SPAR Low Fat Fruit of The Cape Yoghurt, Nature's Choice Chia Seeds, SPAR Fat Free Plain Smooth Cottage Cheese, Country Fresh Blueberry Cheesecake Flavoured Ice Cream, Woolworths Chocolate Mousse, Grapes, Simba Salt & Vinegar Chips. mais...
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1603 kcal
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Exercício:
Jardinagem - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Perdendo 0,1 kg por Semana
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