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Good loss ... just keep on it ... will start chasing 1 pound a week, very moderate weight loss, up until June 8th. Goal is to be 150 by that date ... and from there, go where it takes me.
Driving range to hit a bucket of golf balls then 18 holes with some buds. Beautiful day ... highs in the 70s, sunny.
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69,6 kg
Perdidos até agora: 12,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2239 kcal
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Gord: 92,56g | Prot: 155,23g | Carbs: 192,91g.
Café da Manhã: Mix1, Egg, Mojo Bar, Coffee. Almoço: Hot Dog Bun, Yuengling, Smoked Brats, Clementine, Mojo Bar, Cucumber. Jantar: Broccoli, Pork Chop. Lanches/Outros: Cashew, Babybel, Arctic Zero, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Peanut Chocolate, Sharp White Cheddar, Triscuit Crackers Original. mais...
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2866 kcal
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Exercício:
Golfe (a Pé) - 3 horas e 30 minutos, Dormir - 7 horas, Estar Sentado - 13 horas e 30 minutos. mais...
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Perdendo 1,1 kg por Semana
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