Jornal de rosio19, 14 nov 17

It’s hard to know that I’m adding 100 calories to my daily intake...like I️ can’t stop stressing about it...I’m fearing I’ll gain all my weight back. I️ was eating an average of 1600 a day...now 1700 calories a day

57,6 kg Perdidos até agora: 33,2 kg.    Ainda faltam: 2,2 kg.    Dieta seguida: Razoavelmente Bem.

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1640 kcal

Gord: 63,29g | Prot: 116,66g | Carbs: 152,47g.   Café da Manhã: Egg White, Sugar, Bimbo Large White Bread, Egg. Almoço: Apples , Cheddar Cheese , Guerrero Flour Burrito De Harina Tortillas (Grande Size), Fried Rice, Chicken Leg. Jantar: Fried Rice, Fried Chicken Leg No Coating (Skin Not Eaten), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lanches/Outros: Lime, Cucumber (Peeled) , Apples. mais...