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Still no up or down. I should count my blessings. Lost a good friend this week, had two friends in the hospital then to find out one of my younger cousins passed on....I'm shocked I did not go all Micky D on myself. Today will definitely be a reflection day for me. Have a great day folks. Thnx for being there for me😀
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103,9 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 20,0 kg.
Dieta seguida: Razoavelmente Bem.
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1535 kcal
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Gord: 48,44g | Prot: 78,71g | Carbs: 206,08g.
Café da Manhã: Coffee with Cream, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Butterball Smoked Turkey Breast. Almoço: Pepsi Pepsi (Can), Egg, Ocean Spray Craisins Dried Cranberries, The Silver Palate Grain Berry Pancake Mix, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Jantar: Aquafina Water (16.9 oz), Eckrich Skinless Turkey Smoked Sausage, No Name Potato and Cheddar Perogies, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. mais...
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3948 kcal
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Exercício:
Compra do Supermercado - 1 hora, Dirigir - 1 hora, Trabalho Doméstico - 6 horas, Trabalho de Escritório - 3 horas, Descansar - 4 horas, Dormir - 9 horas. mais...
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peso estável
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