Jornal de br_e_co, 04 mai 12

Well fun time eating is over ... just made so many bad choices this week and the scale went up about a pound. Need to buckle down, be mindful of my free range eating.

So ... today need to workout ... golf ball hitting and gym.

Workout:
1 minute swiss ball mountain climbers
30 db jumping jacks
15x2 lunge with db press
10x2 corkscrew with weight plate
10x2 one legged bent over db rows
20 pushups w/db rows
15 db lateral raise to side raise
15 dips with leg raise

600 calories of cardio post workout.

tomorrow is a day off. no golf, no cardio, no weights ... back at it sunday.

70,8 kg Perdidos até agora: 10,9 kg.    Ainda faltam: 0 kg.    Dieta seguida: Fraco.

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2849 kcal

Gord: 139,39g | Prot: 166,42g | Carbs: 237,74g.   Café da Manhã: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Almoço: Boar's Head Chicken Breast, Fuji Apple, Cucumber. Jantar: LaRosas. Lanches/Outros: Mojo Bar Peanut, Trader Joe's sesame sticks, Cashews, Coffee Latte and Cream Bar, Peanut Chocolate, Grapefruit. mais...

3002 kcal

Exercício: Estar Sentado - 13 horas e 10 minutos, Golfe (de Carrinho) - 2 horas e 20 minutos, Musculação (Moderado) - 30 minutos, Máquina de Exercício (Moderado) - 1 hora, Dormir - 7 horas. mais...