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Hooray. I maintained the 2 lb loss. My check came in today so I just got home from shopping. I had Mexican for lunch and bought a pint of Rum Raisin Icecream (today's"spike day), but everything else I bought was on plan. I have to go put away groceries and feed the fur babies. I'll check in later. Hugs!!!
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101,2 kg
Perdidos até agora: 25,4 kg.
Ainda faltam: 10,4 kg.
Dieta seguida: Razoavelmente Bem.
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2158 kcal
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Gord: 116,72g | Prot: 53,97g | Carbs: 234,28g.
Almoço: Tomato Salsa, Tortilla Corn Chips, Enchilada, Spanish Rice, Refried Beans. Jantar: Rum Raisin Ice Cream. Lanches/Outros: Polaner All Fruit with Fiber - Blackberry, MaraNatha No Stir Almond Butter. mais...
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2517 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos. mais...
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Perdendo 0,9 kg por Semana
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 Comentários
Congrats on maintaining the 2lb loss, Johanne. I hope the Rum Raisin ice cream doesn't hurt it too much. Ice cream is not something I ever missed, being dairy intolerant. I never much cared for it. Have a great evening.
03 mai 12 por membro: Helewis
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Rum Raisin, was my favorite in the PAST lol. Glad you kept the two pound loss :)
03 mai 12 por membro: Gigi39
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Heather, it has no gluten. I can handle dairy, thank goodness. I will probably have a bit of gain tomorrow. Today was my spike so I have a whole week to make up for it and, hopefully, lose a bit more. I'm pretty much back to my WOE and I'm walking again. Gigi, this is the first time I've gotten any in over a year. It's still my favorite. LOL
03 mai 12 por membro: Johanne
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Awesome on maintaining..thats almost as good as a loss...Love icecream
but I'm lactose intolerant so have to do something else...Have a great Friday...:O)
04 mai 12 por membro: BHA
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Histórico de Peso de Johanne
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