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i can't believe how hard it is this time around. Anyone reading this and you are under 50 don't give up or in. It truly gets harder when you are older. For those 50+ I'm with you. Have a great day.
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103,8 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 19,9 kg.
Dieta seguida: Razoavelmente Bem.
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1761 kcal
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Gord: 81,22g | Prot: 91,09g | Carbs: 171,17g.
Café da Manhã: Coffee-Mate Coconut Creme Coffee Creamer, Coffee with Skim Milk, Sunset Campari Tomatoes, Pepperidge Farm Harvest Blends Sprouted Grain, Fresh Ham (Lean Only Eaten). Almoço: Denny's Sliced Tomatoes (3 Slices), Toasted Rye Bread, Splenda No Calorie Sweetener Packets, Tea (Brewed), Johnsonville Sausage Patty, Egg, Egg White, Jelly (All Flavors). Jantar: Cheese Sauce, Lemonade, Funnel Cake, Deep Fried Potato French Fries (from Fresh), No Name Chicken Strips. Lanches/Outros: Fresh Ham (Lean Only Eaten), Fit & Active Whole Grain Waffles. mais...
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4052 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Trabalho de Escritório - 1 hora, Trabalho Doméstico - 2 horas, Fazer Compras - 2 horas, Dirigir - 5 horas, Dormir - 8 horas, Descansar - 1 hora e 35 minutos, Caminhar (Lento) - 3/kph - 4 horas, Alongar (Yoga) - 10 minutos. mais...
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Perdendo 1,6 kg por Semana
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