Jornal de Nikina70, 20 out 17

So happy! I have about 6 weeks to reach my 1st of Dec goal. Would love to just get there in the next three weeks and maintain, but it has been a long and slow process. Will try to keep on keepin' on.

61,5 kg Perdidos até agora: 24,5 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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1981 kcal

Gord: 68,08g | Prot: 82,72g | Carbs: 260,09g.   Café da Manhã: Bananas, Kellogg's Rice Krispies, Kellogg's All Bran Flakes, Tap Water, Clover Long Life Full Cream Milk, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar. Almoço: Safari Peanuts, Morning Mills Morning Mills Instant Oats with Blueberry Flavoured Pieces, Nature's Choice Chia Seeds, Pick n Pay Fat Free Strawberry Yoghurt, Pink Lady Apples. Jantar: Crab Sticks, Spinach, Cooked Broccoli with Cheese Sauce (from Fresh), Cauliflower Cheese. Lanches/Outros: Date, Snowflake Easymix Vanilla Muffin, Pick n Pay Fat Free Strawberry Yoghurt, Country Fresh Blueberry Cheesecake Flavoured Ice Cream, Cadbury Dairy Milk Biscuit, Pnp Ginger Biscuits, Melrose Low Fat Cheese Wedge, Tasty Treat Krit Bacon Flavoured Crackers, Woolworths Bran & Raisin Muffin, SPAR Fat Free Plain Smooth Cottage Cheese, Rhodes Strawberry Jam. mais...

1821 kcal

Exercício: Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...