|
Hi gang. I've been away for awhile but I'm back now and hopefully to stay. I have a renewed zest for my weight loss and health journey. I've never realized how important the contacts such as Fatsecret were....until I didn't have it. Thanks to everyone for being there.
|
105,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 21,8 kg.
Dieta seguida: Fraco.
|
|
1197 kcal
|
Gord: 48,91g | Prot: 66,21g | Carbs: 126,12g.
Café da Manhã: Milk (Nonfat), Coffee-Mate Italian Sweet Creme Creamer, Coffee, Great Value Turkey Sausage Patties, Fit & Active Whole Grain Waffles. Almoço: Bunny Bread Wheat Sandwich Bread, Tuna Salad, Diet Soda, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Jantar: Perdue Original Chicken Breast Cutlets, Prego Marinara Pasta Sauce, Hormel Original Pepperoni Slices, BelGioioso Fresh Mozzarella Cheese, Lettuce, Denny's Sliced Tomatoes (3 Slices), Berkley & Jensen Marinated Mushrooms, Cento Marinated Roasted Peppers, Olives (Jumbo-Super Colossal). Lanches/Outros: Honey, Tea (Brewed), Nature's Bakery Strawberry Fig Bar, Jack Link's Original Beef Steak (1 oz). mais...
|
|
3601 kcal
|
Exercício:
Trabalho de Escritório - 3 horas, Trabalho Doméstico - 1 hora, Fazer Compras - 2 horas, Dirigir - 4 horas, Caminhar (Lento) - 3/kph - 1 hora, Dormir - 8 horas, Descansar - 4 horas e 50 minutos, Alongar (Yoga) - 10 minutos. mais...
|
Ganhando 0,2 kg por Semana
|