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Should have netted a 2 pound loss ... goes to show that it doesn't always equate. I could probably go a few weigh ins with no movement then drop 2 or 3 pounds in a week. The body adapts. I need to keep at it. I also think I went too low last week. I ate everything in sight Wednesday and yesterday to catch up.
Diets don't work ... eating well does. i need to remember this.
Today's workout ... just going to go and burn 600 - 700 calories at the gym and then hit a bucket of golf balls.
Friday night = Pizza night! Eat well during the day ...
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71,2 kg
Perdidos até agora: 10,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2649 kcal
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Gord: 101,20g | Prot: 195,02g | Carbs: 244,88g.
Café da Manhã: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Almoço: Mojo Bar, Muenster, Boar's Head Chicken Breast, Cucumber, Clementine, Fuji Apple. Jantar: LaRosas. Lanches/Outros: Muscle Milk Powder, Vanilla Low Fat Frozen Yogurt, Babybel, Unsweetened Almond Milk, Chobani Black Cherry, Grapefruit. mais...
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2980 kcal
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Exercício:
Golfe (de Carrinho) - 1 hora e 20 minutos, Máquina de Exercício (Moderado) - 1 hora e 10 minutos, Estar Sentado - 2 horas, Dormir - 7 horas, Trabalho de Escritório - 12 horas e 30 minutos. mais...
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peso estável
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