|
Slightly frustrated with the scale this morning as I was hoping it would be below 62, but I'll try again next week. Only did 1 hour of exercise this week and walking the parkrun tomorrow with hubby, but overall for the month I feel I've been quite active. Will try not to overdo it with the snacks this weekend again too.
|
62,3 kg
Perdidos até agora: 23,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1422 kcal
|
Gord: 59,53g | Prot: 51,02g | Carbs: 170,90g.
Café da Manhã: Naartjie, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Clover Long Life Full Cream Milk, Nestle Ricoffy, Tap Water. Almoço: Pick N Pay Caramel Instant Oats, Golden Delicious Apples, SPAR Fat Free Peach Apricot Yoghurt, Safari Peanuts. Jantar: Grated Cheddar Cheese, Spaghetti Bolognese. Lanches/Outros: Simba Salt & Vinegar Chips, Simba Nik Naks, Parmalat Plain Fat Free Smooth Cottage Cheese, Snowflake Easymix Vanilla Muffin, Cadbury Dairy Milk Top Deck. mais...
|
Perdendo 0,2 kg por Semana
|